Modern people do not like the word "hypovitaminosis", and therefore do not think of their life without taking vitamins that support health, activity, vigor and ability to work. But it was not always so.
Just over a century ago, the term "vitamins" appeared and such an important event occurred as the discovery of the B vitamins necessary for the proper functioning of all body systems. Today this group of compounds includes B1, B2, B3, B5, B6, B7, B9, B12, as well as vitamin-like substances produced by the body itself - B4, B8, B10. Each of them distinguishes not only the number and name, but also the value for human life and the daily consumption rate.
Why do you need B vitamins?
These water-soluble vitamins are involved in all types of metabolism, normalize the cardiovascular and nervous system, the gastrointestinal tract, support immunity, preserve vision, help fight stress, regulate energy metabolism, improve the condition of the skin and mucous membranes, etc. About Vitamin B deficiency can say symptoms such as fatigue, weakness, memory problems, poor sleep.
However, B vitamins are not produced by the body and enter it with food. This is real provided that a person is healthy, and his food can be considered full and balanced.
Why is there a shortage?
In fact, getting the required amount of B vitamins is not so easy, although they are found in many vegetables, fruits, greens, dairy and meat products, fish, caviar, nuts, mushrooms, eggs, cereals, bread, etc. Unfortunately vitamins are quickly destroyed during cooking. It is necessary to take into account the fact that the body especially needs them during the period of illness and rehabilitation, pregnancy, while taking antibiotics, hormonal contraceptives, diuretics, alcohol, caffeine, when substances contained in products not only destroy this vitamin and actively remove it from organism, but also interfere with its absorption. At the same time, the lack of vitamins of group B has negative consequences. Therefore, vitamin complexes are recommended, which are more effective than taking each of the vitamins from this group separately. For example, B-complex vitamins from Amway.
NUTRILITE ™ B-Complex Plus Features
The complex is properly balanced for healthy nutrition in adults and adolescents. All standards of content (in mg and the percentage of daily requirement) and, accordingly, the consumption of each vitamin are strictly maintained in it. It consists of 7 basic vitamins of this group - B1, B2, niacin, B6, folic acid, B12, biotin, pantothenic acid. It is important that 6 of them are obtained mainly from natural sources. The energy value of 1 tablet is 0.7 kcal (7.11 kJ).
How to use?
During the month, you need to take only 1 tablet of B-complex per day with meals. This method is the same for adults and children over 11 years old. Of course, before you start taking it, it is better to go to a doctor for advice so that taking vitamins can be beneficial, not harmful.